Do Breathe

The bestselling guide to using your breath to reduce stress, improve focus and calm the mind. 

Michael Townsend Williams, an adman turned breathwork teacher, is an advocate of ‘welldoing’ – leading a full and productive life but not at the expense of our health and wellbeing. And key to this? Our breath. 

With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help to: 

 * Reduce stress and increase productivity 
 * Improve focus and work flow 
 * Cultivate good habits and sleep better
 * Build courage and resilience 

Even the smallest changes to our breathing can have a profound effect. Why not breathe yourself better?